Category: Sweets

Kicking the Sugar Habit in 2017

I recently decided to cut back on sugar. Man, was I in for a surprise. Dude, EVERYTHING has sugar. And LOADS of it! I’m posting my videos hella late, but I’ll be keeping you guys in the loop. I fell off the wagon yesterday, but I’m doing better! Just watch. And lets talk on social media!

My Acai Protein Smoothie Recipe

my acai protein smoothieA few years ago, smoothies became the snack du jour. They were touted as diet food (meal replacements) and soon smoothie shops started popping up everywhere. We were paying $5 and $6 for fruit blended together. And ultimately all we did was increase our sugar intake.

After a few studies regarding the myths and facts about smoothies, we got smart! The public demanded that smoothie shops add veggies, yogurt and/or protein to the mix. Home electronic companies jumped on the bandwagon and started marketing “smoothie makers”. So now everyone has a bullet or ninja at home to make their own.

I don’t have either of those, but my blender is no slouch! And I make some amazing smoothies with it. Remember: when it comes to cooking, its not all about the tool– its about the ingredients.

Anyway, I call smoothies my frenemy because they are so yummy (friend), but so sugary (enemy). So I like all frenemies, I take them in small small doses. And what do I put in mine? Seriously only a handful of quality ingredients. And NO ice.

The DineWithDani Acai Protein Smoothie/Vitamina

1 cup plain greek yogurt (flavored yogurt has too much sugar and the texture ruins the smoothie)

1 pack of Sambazon Acai puree (it says sweetened, but its really not sweet- and if you have another brand– it’ll work)

1 frozen banana (when bananas are on the way to being overly ripe, I peel them and freeze them in a ziplock bag for smoothies at a later date)

.5 cup of almond milk (you can use cashew milk, skim milk, lactaid or whatever you have)

1tbsp of honey (i choose raw honey and honestly it isn’t just for sweetness, it also affects the texture of your smoothie as well)

optional: one serving of protein powder

optional: one large kale leaf or collard green leaf (cleaned)


smoothie ingredientsClick below for additonal notes…


Make Cranberry Sauce… a Holiday Condiment

Don’t cook? No worries! Here is the recipe for everyone’s favorite condiment: Cranberry Sauce. (The people who don’t like it, probably had it made fresh!) With the recipe and video below– you have the ability to blow some minds and changes some lives!!


The Secret of My Success… Sweet Auburn Desserts

Sweet Auburn Desserts by Chef Sonya Jones

This was the first cookbook I was ever asked to review and I took that very seriously. So I’ve had the book for a long time and I’ve tried several of the recipes. And I have to say this book is the REAL DEAL. If you want to learn how to make moist pound cakes, southern style banana pudding, bread puddings, pie crusts and classic cookies– you’ll want to invest in this book. Sweet Auburn Desserts.

The author, Sonya Jones, and her bakery on Auburn Avenue in downtown Atlanta are known for a delicious sweet potato cheese cake. Yes, you read that right. And yes, it is everything you think it is! This treat was my introduction to the Sweet Auburn Bakery.

While hanging out at the Sweet Auburn Festival, I heard a young man yell “Girl, you know you want this!” I turned my head laughing, sure he wasn’t talking to me. He was. But he was right. He was holding up a slice of a dessert. I rarely give in to my sweet tooth, but I found him so funny that I decided to see what he was talking about.

It turned out that his mother owned the bakery he was sitting in front of and she had made this particular dessert, for which she is “famous”. Of course I questioned what he meant by famous. He then showed me photos of his mother with all manner of celebrity; politicians, musicians, actors, etc. I asked if I could have a sample. I was denied. As there were no samples, I bought a $5 slice of the famous sweet potato cheesecake. I ate it about 30 minutes later while walking around the festival.

The thing is, I’ve never really been that into desserts. Of course I like something sweet, but I’ll choose a chocolate martini over chocolate cake any day. I like pies (especially cherry and sweet potato), but cakes never really moved me. And cheesecake only served to confuse me. Its cheese, its cake, but kinda like pie. I left it alone usually. Only once in my life have I ever had that ecstatic experience with a dessert that so many women describe, but that came many years later. Another post.

My experience with Sonya Jones’ sweet potato cheesecake was like no other. I ate my slice slowly. I even considered saving half of it for later, but I proved completely undisciplined by eating the remainder in my car. I sat there wondering when I’d return to Auburn Avenue. I had to have more. I had to share it with my mom. I went back to purchase a few more things. And I fell in love.

A few months later, I got an offer from the publisher to review her cookbook. And here we are. If you want to impress your friends and family– GET. THIS. BOOK. My family thinks I’ve mastered the pound cake. I’m constantly asked to make them. And I don’t mind!!

One tip: Read the entire recipe before beginning. Some desserts require two recipes; one for the crust and the other for the filling. I wish you happy baking. Thank you Pelican Publishing! I look forward to more!!

Camicakes Cupcakes… Providing Smiles by the Box

“Happy Birthday to ME” — a lovely birthday surprise from my awesome team at the 9-5.

There is a lot of hype surrounding the Camicake. I was so pleased when I was surprised by my team with an assorted box. Camicakes is the perfect choice for childrens’ parties, holidays, birthdays, babyshowers and more.

I never really thought of myself as a cupcake person, but how can you not be? Handheld cake decorate so beautifully can only do one thing: make you smile. Mind, they probably have a days caloric intake per bite, but its totally worth it!

Okay, on to the favorites:

My senior colleagues RAVE about the red velvet cake. I’m rarely a champion for anything red velvet– and this is no exception. While it is moist (unlike most restaurant versions) it doesn’t make me do a happy dance.

The Lemon Meringue is a tasty option if you like a light lemon poundcake. The Bananas Foster is a delicious choice for anyone who loves banana cream– I wasn’t quite sold that it was bananas foster. The Raspberry Chocolate is a delight; the almonds add so much to such a simple flavor. I think I love anything strawberry- so I’m not even going to get into how much I gravitate toward it. The Cotton Candy flavor was a pleasant surprise that took me back to a carnival or theme park; the sugar on top is just perfection. The Salted Caramel was fantastic. Not as pretty as the others, but there again I probably should rate anything that is caramel flavored because it will get a rave.

I have to say that the best thing about Camicakes is the icing. Its pretty and colorful and full of flavor. I’m not quite sold that the cake in the cupcakes are the greatest thing since cake, but how can you complain when they are moist, sweet and perfectly topped. There is another purveyor of cupcakes that I may have to write about, but for now: If this is your cupcake provider of choice- you aren’t doing too bad.


Camicakes Cupcakes on Urbanspoon

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