Tag: Farm to Table

Time to Vote Again… With Your Fork

We’ve just gotten through the Presidential Election, but we’re not done yet. In fact, we’ll never be done because we vote every day of our lives… with our forks.

What does that mean? When we buy less than healthy foods, we tell the government and retailers that it is okay to provide us with pesticide laden fruits and vegetables, meats raised on hormones and antibiotics and packaged foods full of preservatives. These foods that fill our local grocery stores aren’t our only option. They may seem more time and cost effective now, but there are unforeseen consequences for eating this way.

I’m not looking to put Kroger and Publix out of business. I simply want them to stock their shelves with healthier options. How do we make that happen? By buying local and natural products when available. Doesn’t that cost more? Yes, for now. But think about supply and demand. If the demand for better foods goes up, farmers and manufacturers will produce more, causing the price to go down. Grocery stores will buy more at a better price and we’ll see the savings as they become more common.

It’s not likely that I will give up this cause. I see the people I love struggle with obesity, diabetes, high blood pressure, crohns and other ailments that can be caused, triggered or aggravated by diet choices. And I want to do more to prevent others from going through the same things. Electing government officials is our civic duty, but we can’t let election day be the only time our voices are heard.

Voting doesn’t only take place in a election booth. And here are “10 Ways to Vote with Your Fork” courtesy of Georgia Organics.

1. Eat low on the food and marketing chain by buying direct from farmers. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality.


Try This…. (Tips for) Visiting Your Local Farmers’ Market

As you know by now, I’ve gotten very into visiting local farmers’ markets. Not just the large establishments, but the pop-ups all over the city. I have yet to determine a favorite, but I’ll let you know as soon as I recognize it.


Anyway, if you, like many of my friends and family members, have never visited a farmers’ market, I highly recommend it. You’ll find locally grown, organic vegetables. There may not be much variety, but you’ll probably find things that aren’t available at your local grocer. And you’ll be keeping local farms in business.


I’ve posted a list of pop-up farmers’ markets in the Atlanta area. Have fun. And here are “5 Tips for Your First Trip to the Farmers Market” courtesy of Georgia Organics.


(1)    Get there early.

Check the farmers’ market website to see what time the market opens. Good farmers have very devoted fans, and may sell out of food.


Food, Inc… Reconsidering what I consume now

"A must see!" --DineWithDani

When it came out, I was told that it was a gruesome depiction of the food industry intended to insight fear in consumers– so I never went to see it or rent it. Recently a friend announced that she was off meat after seeing a documentary on how meat is processed, so I had to know more.

After seeing Food, Inc. for myself (only seconds ago), I HIGHLY recommend it. Your threshold for blood and guts may be much lower than mine. And with that said, I want to warn you that there are some images of animal slaughter. But, to be honest, I understand that animals have to die for me to eat them, so… It was actually the statistics on corn by-products, protein-feed, dark houses, ammonia cleansing, antibiotics, pesticides and genetically modified organisms (GMOs) that made me nervous.

I’ve been doing my best to buy local and organic produce for a long time, but I never considered how meat made it to my table. Here and now I pledge to seek out, support and promote small, local, cage-free, organic, grass-fed farms and dairies. Thank you Robert Kenner and Eric Schlosser for shedding some light.

The final sequence of the film really hit home: It is so much cheaper to eat unhealthy foods; a fast food hamburger is cheaper than a head of broccoli. But we don’t have to settle for what is given to us. We can decide! You vote for what is provided in stores every time the cashier scans the items in your basket. If we buy better foods, the retailers will stock more of it. And the more they stock the cheaper it becomes. It’s a cycle that we as consumers control without knowing!

Below is the trailer. The full-length documentary is available online at Netflix, iTunes (rent $4.99) and Amazon (instant video $2.99). Check it out.

The Shed… My Mother’s New Favorite

Shepherd's Pie

I forget the occasion for our first visit to the Shed, but I know it had something to do with one of us being in a bad mood.  A new restaurant generally pulls me out of a funk and a good meal will do the trick for my mother. And this place did not disappoint. Good cocktails and good portions are always a good look. Throw in a good “farm-to-table” scenario with housemade pantry goods for sale and I am sold. My mother is a huge fan of the appetizers and the sliders. So it’s always her first suggestion when we decide to dine out. Getting her to go to a new place can be like pulling teeth. She didn’t want to visit the Shed the first time, but now she doesn’t want to go anywhere else. Be sure to try the stuffed peppers and the fried green tomato slider.



Farm Burger… Locally Grown Goodness

courtesy of @So_Bran_Nunu

Grabbed a No.1 (no bacon, no fries). Burger was perfectly grilled (still juicy), the onions were sweet and delicious, no Farm Burger Sauce needed. The sauce is like a spicy mayonnaise- avoid if you’re not a mayo person. Slowly I’m becoming a flavored mayo lover. Can’t wait to go back for more.

Farm Burger on Urbanspoon

Miller Union… Farm to Table Goodness

I had a solo lunch at this West Midtown eatery so long ago that I can’t really recall what I ordered. I came across these when organizing photos. Just know that I do recall enjoying that cocktail thoroughly! I remember it having the distinct flavor of thyme.

I had just seen Jamie Oliver make the pate-ish dish on tv, so I was excited to try it. I appreciated what it was, but I didn’t love it. I think that was more about my palate than the actual flavor.

Finally, I kept it simple with a fish sandwich at the recommendation of the server. Delish…

I think I should give Miller Union another try so that I can give you a proper recommendation.

I probably could have submitted these images to a popular food app, but I often forget that i have it. Anyway, I hope you found this somewhat useful.

Miller Union on Urbanspoon

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